Discover the hidden web of fascia — your body’s connective fabric — and how it holds the key to movement, balance, and healing.

When Compensation Becomes a Cry for Help

Throughout life, your body absorbs traumas big and small.

A car accident.
A fall you “walked off.”
A stiff neck after sleeping in an odd position.

Each time, your body compensates: shifting posture, absorbing force, moving differently. Over time, these small adaptations layer on top of each other.

Until one day… you bend down to lift a bag, and your back “gives out.”
It isn’t that one stretch that caused it — it’s the accumulation of compensations. This is your body saying: “Enough.”

What affects your fascia, affects everything.

Fascia is your body's great connector: a living tissue network that surrounds and links muscles, bones, organs, and nerves.

When fascia becomes thickened, dehydrated, or stuck, it can:

Create lines of tension and misalignment
Restrict blood flow or nerve signals
Force surrounding muscles to overwork

Pain may surface far from its origin — because trauma in one area can ripple across your fascial web.

Trauma can “ripple” through your body.

Think of your fascia like a spider’s web.
Pull one corner — and the whole web shifts.

This is how tension and trauma spread through your body.

A fall on your pelvis may later result in neck pain.
An impact near the liver might show up as shoulder tension.

Your body is one continuous system — not isolated parts. And fascia is the thread that holds it all together.

" When one part of your body is weak or compromised, your entire structure responds to balance out the problem — just like a suspension bridge.”

— Bev Kosuljandic, Physiotherapist (MCSP, MCPA)

Tensegrity: the principle behind my approach.

Tensegrity is the principle that explains why your bones don’t simply stack like bricks — they float in a sea of soft tissue, held in place by tension in fascia and muscles.

“

Your body carries your history. Sometimes the source of today’s pain is something from long ago. Tensegrity shows us how old damage affects balance across the whole body.”
— Robert Fong, Physiotherapist, Jericho Physio

This is why fascia work is so powerful. Instead of chasing symptoms, we look at your body as a whole—following the lines of tension, listening to the web, finding the real source of imbalance.

Fascia remembers. Fascia adapts. Fascia can also release.