In January, while the world rushes into resolutions, your body might be craving stillness. This article explores how the stars move through our ribcage, our lymph, our breath — and how the sky’s rhythm can become your own.

What if your body didn’t just react to sugar — it remembered it? In Part 3 of our Fascia & Everyday Life series, we explore how glycation tangles the body's connective web, and what that means for how we move, feel, and soften.

How December’s changing sky rhythms gently shape the body, emotions, sleep, and fascia — with grounding practices to stay regulated through seasonal shifts.

Sleep is not an off-switch; it’s a tide. Each night, your fascia drifts from doing into becoming, from holding into softening. During sleep, the tone of your nervous system shifts. Sympathetic alertness quiets, parasympathetic repair takes the lead. In this state, fascia changes character. Fluid that felt dense by day redistributes. Micro-tensions unwind. The glymphatic system — the brain’s nightly cleaning current — flushes metabolic debris through the same connective highwa